What is wrong with this diet?
That seems to be a very technical Breakdown. Can you tell me , is there somethig wrong with my diet that I have not gained any weight either muscle or fat? Here is my diet, consumed in increments of every three hours with meal one starting at 8:00am:
Meal A: 1 srv cyto gainer
2 bananas
4 tbsp flaxseed oil
12 oz whole milk
1tsp glutamine
1000mg vitamin c
1 serving creatine
Meal B: 1 srv cyto gainer
2 bananas
4 tbsp flaxseed oil
2 green apples
12oz whole milk
1 tsp glutamine
1 tsp creatine
1000mg vitamin C
Meal C: 15oz Chicken breast
3 cups brown rice
4 cups spinach
18oz 100% grape or cranberry juice
Meal D: 8 whole eggs any style
8 slices german wheat bread
2 bananas
1 green apple
1 multivitamin
1 zma
120z 100% grape or cranberry juice
Meal E: 15 oz chicken breast
1 & 1/2 cup of lentils
2 cups spinach
2 cups asparagus
Meal F: 2 srv cyto gainer
4 tbsp flaxseed oil
2 green apples
16 oz whole milk
25mg seroquel (used to slow metab)
1000mg fish oil w/omega 3
1 tsp glutamine
1000mg vitamin c
1000mg calcium
In addition I consume an avg of 70 ounces of distilled water and 9 handfuls of nuts.
|