Quote:
Originally Posted by Trusylver
The poll doesn't say which exercise
for me at the moment
Squat (ATG) sets of 10 at 80 kg (176 lb)
Deadlift sets of 10 at 80 kg (176 lb)
Benchpress sets of 10 at 45 kg (99 lb)
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first off I'd like to say thanks for converting, although I myself have gotten quite familiar with kg, i think it's easier to deal with then pounds. When your seeing kg it sometimes throws people off. If you don't mind me asking what are your goals, I noticed this is your second post and would love to know more about what you've been doing and where you hope to be down the road with your training.