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Old 05-04-2007, 02:40 AM
Trusylver Trusylver is offline
Aussie Lifter
 
Join Date: May 2007
Location: Australia
Posts: 11
Trusylver is on a distinguished road
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Deadlift 4 X 10 X 80 kg
Stiff leg deadlift 3 X 12 X 35kg
Squat (ATG) 4 X 10 X 80kg
Dumbel Shrugs 3 X 12 X 20kg
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