Quote:
Originally Posted by EUROTEK///M3
so u recomend 10-20g of dymatize BCAA 2200, B4 working out ?
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2 pills before and 2 pills after, is what is recommended.
They are time release too.
So yeah, the advantage of BCAA over regular whey protein, is that whey protein has some sugar and some fat, always. BCAA are just aminos.