I have 3 suggestions I would like to add for squatting that I havn't seen mentioned.
1. Have your back completly straight and always wear a belt
2. Have your feet flat with your toes and heels both on the ground, but most of your body weight should be on your heels as you are not going to fall forward
3. Pick a focal point, if you try to look ahead of you or look at yourself in a mirror then you will bend your back and also go forward on to your toes.
Make sure to have someone spot you if you can not easily handle the weight.
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