Quote:
Originally Posted by roxywen
Thanks! I'm going to try it out and see how much weight i can manage to start off with. sigh..i know i will be sore for sure....i love that feeling ^_^
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Rememeber any weight you use that your body is not ready accustomed to will cause delayed onset muscle soreness, my best advice is if you want to delay it is take a week and slowly go up to what you body is capable of so your not sore for 2 weeks right off the bat. DOMS gives so many people are are serious about working out a good reason to stop.