Quote:
Originally Posted by Sportsmedjosh
Their isn't any specific weight you should use, I know a lot of the womens health fitness magazine stay within a certain weight but thats not true one bit. I would say work and try to stay with reps and sets with weight you can manage. By that I don't mean where it's super easy but where you feel challenged. As it becomes easier increase the weight, there is nothing wrong with that. 10-12 or 12-15 reps would be great to start off with around 3-4 sets.
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Thanks! I'm going to try it out and see how much weight i can manage to start off with. sigh..i know i will be sore for sure....i love that feeling ^_^
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