Quote:
Originally Posted by Gold Digger
i love barbell squats. If you can't lift a heavy enough barbell on your shoulder the smith machine is great cuz you don't have to hoist the barbell onto your shoulders
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I think it really comes back to personal pref. I'm not a huge fan of barbell but always tend to gravitate towards dumb bells. I really like the flexibilty that you have to go from one exercise to another very quickly from curcle to shoulder press to flys etc.