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Originally Posted by roxywen
Thanks for the advice i was wondering about these too. I tend to focus a lot on my arms and shoulders and i want to start targeting my legs and glutes next week and i hope to incorporate more squats and lunges into my workout.
Question: about how much weight do u think is good to use when starting out with squats ? i dont want to use to much and then mess up on the form
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Their isn't any specific weight you should use, I know a lot of the womens health fitness magazine stay within a certain weight but thats not true one bit. I would say work and try to stay with reps and sets with weight you can manage. By that I don't mean where it's super easy but where you feel challenged. As it becomes easier increase the weight, there is nothing wrong with that. 10-12 or 12-15 reps would be great to start off with around 3-4 sets.