welcome, nutrition is going to be the biggest key in bringing down your body composition, I would suggest like i do with every new member is to create an account on our weight loss tracker and start entering your infomation. Also post what you've ate in the last two days so we can get an idea of your eatting habits and exercise protocol. A lot of members have had success doing that along with creating a journal thread in which they update their progress via pictures. A great way to track and be accountable to other members. I hope this will put you on the track towards success.
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