my diet could definetly use a little work. I drink more than i should and when i get really busy near month-end i tend to eat out to much.
However i have been a lot more concious of what i am eating since starting to use the weight loss tracker- i am a huge fan!
Most of the time i cook for myself, and when i do i cook with only whole grains, a little olive oil, lean cuts of meat and lots of veggies. I would say i have a good foundation for a diet it just needs to be tweaked a bit.
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