ok, so i've been working out consistently since late december, and recently been feeling the need to begin to supplement my workouts... tax returns came in and i started looking for what i might like - long story short, today is the first day of my 30 day cycle of IGF-2 and NeoVar stack. These are both Applied Nutriceuticals products and can be found here -->
www.appliednutriceuticals.com
I'll be continuing my workouts just as i have been, only now i'll have the supplements to help me out.
right now they go as follows:
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: shoulders
Friday: bi's/tri's
everyworkoutday: abs
more detailed workout routines and numbers will follow as i update the thread...
also, as i looked at these pics i took this morning i realized a couple things...
first is what i really want to work on this month, beginning with the asymmetry in my chest and abs - its really bugging me. i dont know how to go about fixing the chest part but i do plan on doing some extra oblique work on my right side. secondly, is the need to really hit my fore-arms... wrist curls here i come :fire
what i did like bout the pics was the way my back is developing - i'm no back expert but i never get to see my back and right now i'm likin what i see - but dont get me wrong i'm not satisfied. same goes for my shoulders, i think they've been coming along well too.
so without further ado, here are some before pics (last workout was friday afternoon - so not swollen at all)...
completely relaxed...
rest are flexed...
some more back
and some more back/shoulders
meh forearms
got some more pics still - of my legs and profile shots of bi/tri shoulder.... just so sick of uploading (its taking forever) i just may upload them during an update sometime....
still havent decided if i want to take pics halfway through and then at the end, or just at the end... log will be updated 2-3 times/week tho...woot woot
thanks for reading peoples
-mike
edit: forgot to mention, main goal besides bulk/put on more mass, is to just get closer if not hit my end of semester goal of 180lbs. i'm currently at 5'10" 171lbs.