I love this workout. It was encouraging, relaxing, and definately not that easy to do.
I started off with the first DVD (the set comes with 3). Basically I followed along with the introduction to basic moves and guided meditation. It was very easy to follow and essential in knowing what the moves looked like and what it felt when I was doing them.
Next I moved on to the Basic portion of the DVD. The warm up was fun, challenging, and an innovative way to stretch and warm my body up...it waas great. Then it went into a very relaxed yet challenging combination of yoga and ballet. The basic stances of ballet was used and combined with the breathing and relaxation techniques of yoga.
Overall I love this!!!!! I cannot wait to do it nightly!
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