Quote:
Originally Posted by Austin
Josh: Yah I ment I listened on headphones not blasting others with my style of music.
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Ha no thats my mudvayne singing face.
Quote:
Originally Posted by Austin
superslow is probably ment for older people only.
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I'm really going to stay that the super slow is a great idea. There is some conflict with this from a lot of bodybuilders I have noticed. The thing is when most people explain this, they simple state that the time under tension is what is going to cause hypertrophy. That is simply in correct, I can hold my hands out straight in front of me and hold a notebook. That by itself isn't going to cause the gains I'm looking for even though by the stating the method time under tension simply manipulating that once variable time would cause hypertrophy. We all know that simply won't happen. I'm glad you found a style that is working for you though. I am a big advocate of really working the eccentric contraction.
