Yes, I party poop.
Keep in mind a machine press doesn't translate well to a free weight lift. Example: I can shoulder press nearly 300 on a machine. Put a 300 lb bar over my hide and I'm a dead man. lol
Also, i have been studying up on this method of training for a week or so now at the request of my workout partner, who is an orthopedic doctor. I see it has some huge benefits, but at the same time some huge holes. By focusing on a structured type of movement only, you will only utilize certain muscle fiber types to the greatest extent. The fast twitchers seem like they'll be left in the dust.
Summary: It's not bad, but it's not all it's cracked up to be. One of those crazes that pop up every 5 years or so.
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Applied Nutriceuticals Representative
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