This is usually performed at the end of a session, because the
goal is conscious relaxation. I know that right now, I need some serious stress releiving and relaxation so I think this may help those who need to relax
What does it do?
Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind. Possibly the most important posture, the Corpse, also known as the Sponge, is as deceptively simple.
How do I do it?
Begin by lying on your back, feet slightly apart, arms at your sides with palms facing up.
Close your eyes and take several slow and deep breaths.
Try focusing on a specific part of the body and urge it to relax. For example, start with your feet, imagine the muscles and skin relaxing, letting go and slowly melting into the floor. From your feet, move on to your calves, thighs and so on up to your face and head. Then simply breathe and relax.
Stay in the pose for at least 5-10 minutes. Remember to continually take deep slow breaths.