Mon-lift-( curls, seated row,shoulder routine, lat pulldown)later( Jump squat, skipjump,pushups,russian twists,Pushups)
Tue-Run 2-3 miles
Wed-(Dumbell Bench, Incline Bench, French press, Overhead tris, Chest Fly).Later same as Mon
Thur Run 2-3
Fri-Same as monday
Sat-Run
Sun-Run, lift like Wed.
Lots of water
My meal plan kind of sucks thanks to college life, but somehting like -morning ,bagel, yogurt
Lunch-6 in turkey sub wheat bread no cheese
Protein Shake
Dinner-( Hot raost beef 6 punce, small mash potatoes, 2 pieces toast, small salal italian dressing).
Snack-nutrgrain bar.
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