Thanks and will do! Elbows are very prone to injury in this sport and I have accepted that. Coincidently, they were the only joints I hadn't injured to some extent in the past. I've been taking it easy, its just little things... Elbow, then last weekend my friends cat chomped on my thumb a few times and it bled and swelled up, then my back! I just need to live in a bubble for a week!
2 I'm hitting it hard tomorrow, I can feel my body regressing in terms of cardio and build.