Tofu Burgers
(makes 4 patties)
2 packages of firm tofu
1 tbsp unsalted butter
1 medium onion, chopped
2 tbsp of green pepper, chopped
1 1/2 cup of whole wheat bread crumbs
1/2 tsp of dried basil
1/2 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1tbsp fresh parsley, chopped
1 egg, slightly beaten
dash of pepper
Cut tofu into large pieces and drain well for at least 20 minutes. After the tofu is drained mash it up in a large bowl (do not puree).
In a frying pan melt the butter and then add the onion and green pepper - cook over medium heat until the onion becomes soft. Remove from heat and add to the bowl of mashed tofu. Add the bread crumbs, spices, parsley and egg and mix well.
Divide mixture into four portions and spoon onto a greased baking sheet. Form into large patties.
Bake at 350f for 25 minutes.
Serve on wholewheat buns with a side salad if desired.
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