Cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio cardio
Get the point? :badger
That is the biggest difference maker in a fight. Stretching would also be good, especially in the legs. Groin and hammys... limber you up for high kicks and allow you to get your legs up and around during ju jitsu. Gogoplatas are a lot easier if you are warmed up and limber!
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