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Old 03-21-2007, 11:15 PM
Vitruvian Vitruvian is offline
App Nut Representative
 
Join Date: Feb 2007
Posts: 225
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Soon2befit,

(yes that was deliberate)

Yes, the products work. Yes, they may help you. BUT...........
Don't buy any yet. Let's get your diet and exercise in check FIRST. One problem many people run into is a subconscious reliance on substances to achieve their goals. You need to teach your inner self that you can do it for yourself. Once this occurs, then you can toss in the supplements to speed up the process.

I am here to promote the products, but more importantly I am here for customer service. I want you as our customer, just not yet. For now, let's help you as friends :-)

Bella made good points regarding diet above. Although the quantity of food you are eating may not seem like much, the caloric makeup and caloric density of the foods basically will ensure that your body stores or holds fat. While it may not seem to make sense, you need to eat more food, more often, but they need to be whole, more natural foods. Think meats, grains, vegetables, as close to plain as possible. That does not necessarily mean gross. Example: In a pre-contest diet, I make chicken parmesan that is delicious (shake and bake chicken breasts, split and stuffed with fat free cheese and mushrooms, topped with a lower sugar tomato sauce).

As for your workouts, bench and situps simply will not cut it. In order to drop fat, you'll need to increase the number of calories burned. Don't get me wrong, my personal opinion is that intense weightlifting is the absolute BEST way to accomplish this. You need to really increase your weight routine and intensity, and/or pickup more cardio.

Well, there's so many things to discuss, I'd like you to get back to us with any specific questions you may have. You're going to be changing that screen name here in a few months.... and I'm a man of my word!
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