Quote:
Originally Posted by Sportsmedjosh
e39, i would ask yourself what are you looking to accomplish with your cardio, then look to stay within a certain range in regards to your heart rate while exercising.
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Would you say that doing decently high intensity cardio on days where you're not lifting would be detrimental to gaining strength as long as you're still taking in plenty of protien and eating a balanced carb/protien meal before the cardio?