[bellavus]

I am going to comment on your diet because that is where I see the most possibility for change to occur.

First of all, it sounds like you aren't eating breakfast, which could defintely be to your detriment as far as overeating and lowering your metabolism. Start your day off with some oatmeal, a pb + j sandwich, or something with both fiber and protein.

If you can, cut out the soda completely. It is empty calories and is defintely contributing to your lack of weight loss.

Also, it sounds like you are eating too many carbohydrates and not enough protein. You do not need both mashed potatoes and corn in the same meal. Add more veggies, as they will help keep you full with their fiber, and have nutritional benefits as well.


Pay attention to your serving sizes, and use the weight loss tracker here (a very valuable tool).

Good luck in your weight loss endeavor!