Quote:
Originally Posted by bellavus
soreness is just from driving, not hitting the weights at all. I have been really busy with classes right now (I am planning a wedding reception for 100). Shoulder feels a little better today, as I have been stretching and icing it a lot.
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Hope the bride isnt giving you trouble and you arent under a lot of stress/pressure...that will cause your muscles to be sore too so ending your night with some relaxing music, breathing, or bath can really ease your soreness. Take care of yourself.