I am/was a similiar size,once upon i time I started at 228lbs at one point and dropped down to 175 at about age 19
since then i have been of and on and now weighing 225 and at 18 % body fat wich neither bad or good but an accomplishement for me because i use to be at 34 % when I restarted working out 4 months ago.
Currently I do a little cardio and weight train primarily but my goals are a bit different. But when i was fat the main thing that made me lose the weight was cutting out all and any junk food and sodas. I started to slowly drop the weight and did my work out routinely 4 nights a week for 1 hour at a time and focused primarily on cardio for endurance reasons, as my body began to changed i noticed that my upper body began to look really skinny in comparision to my waist at wich point i began core excersises and light weight training ...... too cut the long story short
i went from fat to slim
then to just slim and then i bulked it up slowly and surely and boy did I feel good
|