Beta- Carotene which gives colour to yellow, orange and green leafy veggies, carrots, dark green leafy vegies like spinach, broccoli, turnips, beets, and collard green sweet potatoes, winter squash, apricots, cantaloupe, mangos, papaya.
Vitamin C you can get from citrus fruits and juices cabbage, broccoli, turnip greens, cantaloupe, freen and red peppers, and berrier.
For vitamin e you should look at poultry, seafood, veggatble oils, wheat germ, fish liver oil, whole grain breads and fortified cereals, nuts and seeds, dreid beans and green leafy veggies and eggs.
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