Thread: What did you lift today?
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Old 03-19-2007, 05:40 AM
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Default What did you lift today?
3/18/2007

Shoulder Press (4 sets of 10 reps at 15lbs)
Tricep Extension (4 sets of 10 reps at 10lbs)
Seated Row (5 sets of 10 reps at 20lbs)
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