arm workout
i need some input on your guys bicep workouts..im not pleased with how big my arms are after so much lifting..maybe im doing something wrong, or not doing enough..but i need some help!
my current workout is 4 sets of standing alternating dumbell curls, 12 10 8 8 reps...then its 3 set cross body hammer curls 12 10 8...3 sets of standing barbell curls 10 8 6..3 set of seated incline curls 12 10 8..and 3 sets of zig zag curls 10 8 8
if im missing critical workouts, just let me know! thanks
|