Quote:
Originally Posted by Sportsmedjosh
I'm take the side of caution on all exercises and instead of going heavy focus on the eccentric contractions of exercise really focusing on proper form. The way I see if if your not a comp power lifter their really isn't a need to go so heavy where you would need to wrap your knees. Also properception will be diminished while having your knees wraped at least that is my opinion and I really haven't read to much research regarding the implications of wraping knees.
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Properception ?
Well i worked out my legs last night, really went low with lower weight and focused on keeping my lower back down on the seat and pushing and breathing and i didnt go up to 800 lbs i stuck around the 500-700 range and it felt better, i didnt feel that overwhelming pressure and almost did the same weight