tricep soreness?
So i love playing baseball, but can't play for more than 10 minutes because i think i pulled it when i was playing football with my brother when i was little. I was throwing the ball a long distance, and it just started hurting. I iced it and didn't play for three weeks. Since then, anytime i play baseball, it hurts when i throw longer distances. and i play outfield. I usually work on my triceps when i work out, but i need some more help. Can you guys recommend ways to strengthen it enough to be able to play. Thanks
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