Quote:
Originally Posted by werked323is
Not too many calories in that??
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You're going to spend 7-8hrs without eating anything, your body will use up those calories, if you don't eat anything before sleeping, it will break down your muscles for energy.
I guess you have to pick, one or the other.
Thank Josh for this nutritional fact sheet. Keep in mind this is one teaspoon of olive oil, I said one tablespoon.
