Quote:
Originally Posted by werked323is
thanks, i will keep that mind and stay on track..
Also i was wondering at night what should you eat, not right before you go to bed but at like 7pm? Simple carbs, complex or none? Tonight i had a salad and some whole wheat rice.. is that bad?
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It's not bad at all, although you need to add some protein.
Before sleeping, go with complex fibrous slow burning carbs and some lean protein, go with a big salad with a spoon of olive oil and some grilled chicken breast, this would be superb for a cut.