There are a couple way to look at this. This is the way i see it, the time you eat is not important compared to the amount of calories you consume and intake during the day and even during the week. This is especially true if you are not playing sports.
Another way to see it is if your not going to be doing anything there is no sense in eating which also makes sense. If you do choose to eat something try to eat something that does not have a lot of sugar, low calories, and nutrient dense.
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