I am 20 years old, college student. my weight ranges from about 155-160 and I am 5'9". I don't really do any training and since highschool ended I haven't been too active. I used to play tennis in high school.
If I do workout, I usually do some cardio on a stationary bike for about 15 minutes, then some free weights, situps and other variations, and pushups until failure. I am not heavy or thin... I just want to feel better about myself and be in better shape.
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