Quote:
Originally Posted by abrcrombe
Hey
I HATE running... so my endurance is lacking. I have a stationary bike and one of those portable steppers. Will either of these help me, or should I suck it up and run a couple times a week? Thanks in advance!
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You're gonna need to do two things if you really want to improve your indurance: endurance (obviously) and speed.
I'll get back on here later today and give you a detailed breakdown that should really help you out.
What are your goals endurance wise?