Thread: New, My Workout, What do you Think? Questions also
View Single Post

  #4 (permalink)  
Old 02-26-2007, 04:07 AM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
  
Join Date: Nov 2006
Posts: 2,594
Sportsmedjosh has disabled reputation
Default
Anytime to really maximize results especially when your working with muscle mass compound exercises are going to be better than single joint actions.
Reply With Quote