Thread: some goals?
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Old 02-26-2007, 02:32 AM
shawnyboy shawnyboy is offline
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my cardio is usually 6 miles running one day, 4 miles the next, then 3 miles the third day..just so i can rest some..my heart rate is somewhere around 180 i think while running...thats what the treadmills say atleast haha
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