Fad diets are a bad idea in general as they will slow down your metabolism. The best way to actually lose weight would be through proper nutrition. Also a strength protocol would be a great way to add some lean muscle mass while reducing your body fat. As it turns out the more amount of learn muscle mass you have the faster your metabolism is. That is because the caloric need to support your body mass is more than it would be to support it's weight in fat. At a healthy max the most that is suggested is 2 # of fat per week.
|