Thread: Help with muscle soreness
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Old 02-23-2007, 06:58 PM
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RICE- Rest Ice Compression and Elevation. When my legs hurt I used a frozen gel pack. Before I bought the gels, I used frozen strawberries. Ice right after exercise.
Last edited by cabezon; 02-23-2007 at 09:13 PM. Reason: too many elevations
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