Quote:
Originally Posted by Adewale
It sounds like you are definitely headed in the right direction, but it's sometimes tough to stick to a drastic diet change. I think that if you stick with it, you can reward yourself every week maybe with a candy bar. Also, it's a good idea to take measurements and/or before and progress pictures of yourself as you diet and exercise. Nothing motivates you like seeing results in a picture or on paper.
Keep up the good work!
-Wale
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The lady took all my measurements at the gym yesterday, and I snapped a couple pics of the fatness this morning.