Thread: My humble goals
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  #11 (permalink)  
Old 02-21-2007, 10:13 PM
Adewale Adewale is offline
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Join Date: Feb 2007
Location: Tallahassee, FL
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It sounds like you are definitely headed in the right direction, but it's sometimes tough to stick to a drastic diet change. I think that if you stick with it, you can reward yourself every week maybe with a candy bar. Also, it's a good idea to take measurements and/or before and progress pictures of yourself as you diet and exercise. Nothing motivates you like seeing results in a picture or on paper.

Keep up the good work!

-Wale
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