Thread: Help with muscle soreness
View Single Post

  #5 (permalink)  
Old 02-21-2007, 09:31 PM
LoveGuinness's Avatar
LoveGuinness LoveGuinness is offline
ready for next step
Super Moderator
  
Join Date: Nov 2006
Posts: 998
LoveGuinness will become famous soon enough
Default
to get an additional stretch, in the second picture instead of just leaning foward a bit, try to touch your feet to your forehead.
Reply With Quote