Thread: Myths of Fitness
View Single Post

  #3 (permalink)  
Old 02-21-2007, 12:22 PM
cabezon's Avatar
cabezon cabezon is offline
Marathoner
Administrator
  
Join Date: Feb 2007
Location: Tampa
Posts: 802
cabezon is on a distinguished road
Default
I think it refers to eating proteins in the morning to minimize catabolism, and complex carbs at night to promote level blood sugar and sleep.
Reply With Quote