Quote:
Originally Posted by Kerri<3
Actually I did alright. I didn't journal all my foods but I made a conscious effort to not have seconds and to wait and chew my food slowly.
I switched to 1% instead of 2% milk and I'm now using pam spray for cooking instead of butter or shortening.
I plan on doing better this week.
I did walk for about 30 minutes yesterday and today I did a pilates tape for 20 minutes and danced around in my bedroom for about another 20 minutes.
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sounds like you are doing good and on the right track. those little substitutions will help a lot!