Form Tips For Bosu
When jumping onto the BOSU, always try to center your feet and your body directly over the dome.
Always keep your body in proper alignment during each exercise. It's normal to wobble around and shift to keep your balance, but make sure you don't slump.
Be prepared to fall off a few times as you get used to these exercises.
Do these exercises slowly at first to get a feel for them. It takes a while to get used to standing on such an unstable surface.
Your feet may cramp after walking or jumping on the BOSU. Get off periodically and walk on the floor to give your feet a break.
You might want to watch for any curious pets who may want to play with your BOSU during your workout
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