Quote:
Originally Posted by e39dream
I'm referring to whatever soup nazi is talking about- , meaning I have no idea in mind how to do those, hence the question.
What I am asking is for instructions on how the maneuver is performed- follow?
This is where one of those charts would come in handy I suppose.
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I'm referring to the machine, the name is hammer strength.
It's a up right, sitting machine, there are several of those usually, you have the straight, incline and decline usually, you either push straight focusing more on the center of your pecs, towards the ceiling focusing on upper pecs, or towards the floor focusing on the bottom pecs.
The maneuver is pretty straight forward, you sit down, adjust the height to where you are comfortable(usually 90deg from the body), and push your arms forward using the pecs.