Thread: Lauren's goals
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Old 02-14-2007, 04:21 AM
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sounds like a solid plan, I always think it's a great idea to make a change based on how you feel rather than what you want to lose in numbers. It sounds like you might want to increase your RE (resistance exercises) that you are doing to get some more lean mass. Also I put together a nice little cardio log it might be worth downloading and using it to track your progress.

Target Heart Rate and Running Log
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