Quote:
Originally Posted by LoveGuinness
oooh i like that sprinting interval training. i will try that next (maybe tomorrow)...i have the 'quitting problem' and i am working with some behavior therapy techniques to change that and improve my running/endurance
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Overcoming the pain is the hardest thing, but when you do it, you feel like you've accomplished something. Make yourself accountable to yourself. Pressure yourself into feeling like you've let yourself down if you quit. Be dissapointed if you quit, and be proud when you don't.