Well, there are a couple of different ways to do these.
1. Stand with your feet slightly wider than shoulders width apart, toes pointing forward. Hold a dumbell in between your legs and bend your knees until your thigh/calf make a 90 degree angle. Then come back up.
2. Same as above, but with two smaller weights.
The most important thing in this exercise is stabilizing your lower back. If your back is hunched over at all, you will be causing excessive stress on your spine. So head up, good posture!
-Wale
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