your advice is great.
i have heard about a 3:1 ratio in which you run for 3 min and slow down for 1 min then speed up for 3min. What do you think of that type of interval training to build endurance? How should I gradually increase my time running at a faster pace (for example, instead of doing 3:1, maybe do 5:1)?
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Emma
Sprinkles NEEDS to play with this pup...he has style
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